Ingredients
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FOR MARINATION :
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2 tbsp curd
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1 large Radish
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1/2 tspn Red chilli powder
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1 tspn Kashmiri chilli powder
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1/2 tspn Turmeric powder
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1/2 tspn Jeera powder
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3/4th tspn Coriander powder
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1/2 tspn Maharashtrian kanda lasoon masala
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as per required salt
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1 tspn Freshly grounded ginger garlic paste
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1/2 tspn kasuri methi
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FOR GRAVY :
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1 large Onion
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1 large Tomato
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2 whole Green chilli
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FOR PREPARATION :
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3 tbsp Oil
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1/2 tspn Mustard seeds
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1/2 tspn Jeera
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few Curry leaf
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few coriander leaves
Directions
Some health benefits of Radish:
Radishes are good for you. They’re generally safe to eat, but don’t go overboard if you have thyroid problems.
- Radish is known to control damage to our red blood cells, and in the process also increases oxygen supply to the blood.
- Radishes are a good source for anthocyanins that keep our hearts functioning properly.
- If you are known to suffer from hypertension, according to Ayurveda, radish is believed to have a cooling effect on the blood.
- Given that the radish has high vitamin C, it can protect you from common cold and cough, and improve your basic immunity system
Method of preparation:
For marination:
In a mixing bowl, add chopped radish, beaten curd, red chilli powder, coriander powder, jeera powder, freshly grinded ginger garlic paste, kasuri methi, salt, mix well and set aside.
For Gravy:
Grind Onion, tomato, green chilli and grind them altogether. Make a coarse to fine paste.
Cooking method:
- Poke radish with a fork and cut it into small pieces. We’ll have to pressure cook the radish upto 5 whistles.
- Either prepare the entire dish in a kadhai and transfer to pressure cooker or do it vice versa.
- In a pressure cooker, heat oil, add mustard seeds and jeera, curry leaf and gravy. cook well till the raw smell goes.
- once the oil starts to separate, add the marinated ingredients to the cooker adjust the salt and pressure cook upto 5 – 6 whistles.
- Add finely chopped coriander. serve hot with chapati.
Video for this recipe can be found in my vlog from timing
[ 08:36 – 10:41 ]
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